Fri 8th Nov - 8.45am Musical Stretch in Longworth, 10.30am Fitsteps at The Crown
WOW provides Fitness, Style and Wellbeing workouts to help you keep fit, look great and feel wonderful.
WOW was created by Debs Davies who is a Fitness Instructor, Stylist and Therapist. She is passionate about helping people to be happy, healthy, confident and achieving their potential.
Time to get off your sofa or away from your screen (or both!) and join in the super fun and friendly fitness classes with Debs. Learn to dance like a Strictly Star and feel energised with Fitsteps or relax, let go and be flexible with Pure Stretch. Tea/Coffees/healthy cake available after most of the classes. You will always be welcomed and you do not need to be able to dance...it is more about moving to the music and putting a smile on your face or easing into a beautiful stretch. Suitable for all ages and abilities. Classes around Oxfordshire and on ZOOM.
Discovering what makes you look good and feel ten years younger can boost your confidence and put a spring back in your step. Magical transformations can be as simple as finding the colours that really suit you. Learning about your style and how to declutter your wardrobe with ease can lighten your load and might just be the inspiration you need to refresh your image and brighten your life.
Achieving optimum wellbeing isn't always easy. Joining a fitness class you enjoy, spending time with friends, smiling lots and eating a diet high in fruit and veg is a good start, but there can be stresses and traumas locked into your body keeping you stuck. Sometimes the body can get into a funk and needs to be re booted and re wired - not dissimilar to a computer!
This is where Debs can help. She has been studying alterative therapies and nutrition for over 20yrs and is qualified in Health Kinesiology, Nutrition and a few other therapies. Set your self free and achieve your potential in 2024!
Group
One to One
Personalised
Themed
Workshops
Talks
It doesn't get more WOW, than spending a weekend dancing at The Blackpool Tower Ballroom with the Strictly Stars!
Closer to home and throughout the year there are numerous WOW events for you to join in with that supports the Oxfordshire communities and it's charities.
Winner of Community Instructor of the Year - here is Debs being presented the Fitsteps Award at The Blackpool Tower Ballroom by Ian Waite and Pasha. The words read out are, 'She is a relentless source of enthusiasm and incentivises everybody to enjoy dancing as much as she does, additionally she raises money for charity and supports the local community bringing all ages together. She really has a heart of gold and her whole motivation is to get the community dancing, happy and laughing.'
Stream music and playlists with SoundCloud and wow your visitors with your tunes.
Stream music and playlists with SoundCloud and wow your visitors with your tunes.
Contact info@workoutwonderful.com or Tel: 07968 948 007